Hi Reader!

You know that feeling when you finally get shown how to do something instead of just handed another list of rules? That's what I'm bringing to PCOS CON this year, and I'd love for you to be in the room (virtually, in your pajamas, whatever works).

I'm teaching a live session called Cooking for PMOS (formerly known as PCOS), where I'll be in my kitchen actually cooking, not just talking at slides. We'll walk through real, practical recipes together, the kind you can genuinely picture yourself making on a Tuesday, not the kind that requires a trip to three different grocery stores.

📅 Saturday, September 26th, 11:10-11:55 AM EST​
📍 Block 1, Track C: Nutrition Foundations

If you've ever felt like managing PMOS meant giving up flavor or spending your whole weekend meal prepping, this session is going to feel like a deep exhale. No overwhelm, no food rules, just food that works for your body and actually tastes good.

👉 [Register for PCOS CON here]​

And hey, if you know someone who's been stuck in the "confused and exhausted" phase of PMOS, send this their way. I'd love to see some familiar faces show up in the chat, and honestly, the more people who get the "cooking doesn't have to be this hard" memo, the better.

See you in the kitchen (the virtual one, at least, for now)!
Meggie

P.S. A little secret I'll let you know about. Attendees get a special discount on the PCOS Meal Prep Membership.